Benefit from a Bosu Ball and Various Bosu Ball Exercises

Fitness enthusiasts might have heard about different balance balls used in various fitness exercises. Today, there is this once particular device that allows you to perform different exercises to help you strengthen your core. This device is more commonly known as the bosu ball balance trainer.

What’s good about the bosu ball is that it is a very versatile exercise tool that is very handy and will not take so much of your space. Different bosu Ball Exercise will allow you to enhance your balance, power and strength by using single equipment only.

Using bosu ball is very easy, even beginners can take advantage of it easily. Anyone, including fitness experts, athletes, or body builders who wants a different challenge on their exercise routine can try using the bosu ball balance trainer. With a bosu ball, you will not only be working on your fitness training but with your stability as well.

Listed below are just some of the basic exercises that you can do with a bosu ball balance trainer.

Bosu Compressions. This type of exercise is done by standing on the dome part of the bosu while maintaining equal space between your two feet. You should keep your balance while holding your torso tight. You will then transfer your weight from one foot to the other while maintaining your balance and keeping your shoulders and hips straight. The routine can be increased in to a much difficult level by increasing your speed mimicking a running speed.

Leg Abduction. Leg abduction is done by standing on the dome or the bubble of the bosu. Put your weight on one leg to keep the other leg free. Look for your balance while keeping your shoulders at the right level and maintaining a tight abs. Move the free leg by swaying it either towards the side or front of the bosu. Repeat to your desired repetitions and do it with the other leg.

Bosu Pushups. Invert the bosu so that the flat side is up and the dome is down. Do a push up position by holding on to the widest part of the platform while keeping your chest towards the center. Keep your abs inwards while maintaining a straight line. Increase the level of difficulty by lowering your body more while doing the push ups. Do your desired repetitions.

Body Weight Squat. This exercise is done by standing on the dome and maintaining the balance. Bend the knees to move your body down as if you are sitting on an invisible chair. Keep your back straight. Get as low as you possibly can and repeat as necessary.

V-sit. The bosu v-sit is done by sitting on the dome of the ball with the hips pushed forward towards the edge. Support your balance by placing your hands behind the ball. Lift your legs while bending your torso towards the back to make a V shape. Keep your body straight while maintaining a strong contraction of your abdomen. You can increase the level of difficulty by reaching your hands towards the front.

These are just some of the many exercise routine that you can do with your bosu ball. Try to do these exercises and see for yourself the good results you can get from doing different bosu ball exercises.

About the Author

Bosu Ball is an exercise tool that is very effective to help you strenghten your core. Learn about the different variations of bosu ball exercise to keep your body fit and stong. Visit http://hubpages.com/hub/Bosu-Ball-Exercise

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